Training - Stress Management

A training on the topic “Stress Management” was organized by the Life-Long Learning and Career Development Service of Caucasus International University on September 27.

Master of psychodiagnostics and psycho-counseling, psychologist, psycho-consultant, psychotherapist Tamar Kuratishvili led the training held at the Mental Health Center “Dialogue”.

The trainer introduced stress management techniques, modern approaches and mechanisms to the audience. Key topics covered during the meeting included:

• A brief history of the study of stress;
• Stress symptoms and conditions;
• Progressive relaxation technique;
• Psychophysiology of stress;
• Understanding eustress and its advantages;
• Anxiety and systematic desensitization during stress;
• ABCDE technique;
• Defining professional stress;
• Common ways to combat health-damaging behaviors;
• Cognitive exercises and techniques.

Students of all five faculties of Caucasus International University attended the meeting held in interactive mode.

The meeting was moderated by Guram Liluashvili, the coordinator of the Life-Long Learning and Career Development Service of Caucasus International University.